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They help with functions like food metabolism, energy production, building muscle, bone, and teeth, and keeping your hair, skin, and nails healthy. A wide variety of foods contain vitamin b6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach and fortified cereals. Constriction and relaxation of blood vessels. Web vitamin b6 vitamin b6 is important for normal brain and nerve function.
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